Foot Care Clinic
Tri-Lakes Silver Alliance partners with the Visiting Nurse Association in Denver to offer a monthly, low-cost Foot Care Clinic in the Tri-Lakes area. The Foot Care Clinic is focused primarily toward senior citizens or to those who have difficulty caring for their feet, whether it is because of flexibility limitations, mobility problems, or unable to see the feet. This medical foot clinic is staffed by a registered nurse.
To Schedule An Appointment call the Visiting Nurse Association at (719) 577-4448. A limited number of appointments are available, so call well in advance!
Foot Clinic services include:
- 30 minutes with a registered nurse
- Toenail clipping, trimming and filing
- Callous and corn buffing
- Circulation check
- Monofilament test
- Skin condition examination
- Pulse check in both feet
- Blood presure
- Foot care education
- $35 per session, $45 for initial visit
Staying active is important for maintaining quality of life as we age. Our fitness programs are designed to help you increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Seniors of all ability levels are welcome to join our classes.
- $8 per class
- Great for occassional users
- Try before you buy!
- Unlimited classes each month
- Valid for ALL classes
- No Contract
- Best value!
- 10 visit punch card
- No expiration
- No Contract
- Great for frequent travelers
Total Body Fitness
Combines a variety of low-impact aerobics, strength training, flexibility and core conditioning. Suitable for all levels.
Vinyasa flowing style combines a powerful, energetic form of yoga designed to move from one pose to the next while connecting your breathing to your movements. Suitable for all levels.
Tai Chi Fusion
Reduce stress and promote serenity through gentle, flowing movements and breathing. Often described as meditation in motion. Suitable for all levels.
A slightly easier Zumba format but by no means less fun! Suitable for all levels.
A gentle, slower-moving traditional yoga class focusing on strength and alignment. Suitable for all levels
Low impact, varying intensity, but high on fun and fitness. This class is suitable for all levels.
Combined seated/standing yoga poses. Improves circulation and range of motion. Promotes stress reduction and mental clarity. Suitable for all levels.
Better Bones & Balance
A total body workout all from a chair. Light weights, bands and balls are used to build strength and endurance.. Some standing balance. Suitable for all levels.
Total Body Strength
Muscle conditioning class using a variety of equipment to build strength and endurance. Suitable for all levels.
Strengthen your core, improve flexibility, balance, mobility and create a stronger mind-body connection. Suitable for all levels.
A dynamic stretching and strengthening workout based on the long-running PBS fitness television show, "Classical Stretch."
Tai Chi Gong
Combines slow, deliberate movements, mediation, and breathing exercises. The postures flow together without pause making qi gong and tai chi look like slow, graceful dances.